Great Eastern 30K 2008, Lake Garden KL.

Start my new year with GE 30K , together with Abiyan & Shepon. Last couple of weeks, asyik training lari je. Abiyan makin improve, bagus...

Start GE 30k at 6.00 am. Saw many regular runners. Macam biasa semua muka-muka yang sama.

The weather was great. I'm prepared with three power gels, although the organizer place one Powerbar station at Hartamas, bole tambah satu lagi gel. Water station semua ok. Each station there's water and endurance drink.

naza, me & alwi after the run


Me and bro yusran


my running vest and finisher medal

Unofficial total time : 2 hour 59 minutes
Merosot dari tahun lepas, kena training lebih lagi ni, heh, heh, heh...