Start GE 30k at 6.00 am. Saw many regular runners. Macam biasa semua muka-muka yang sama.
The weather was great. I'm prepared with three power gels, although the organizer place one Powerbar station at Hartamas, bole tambah satu lagi gel. Water station semua ok. Each station there's water and endurance drink.
naza, me & alwi after the run
Me and bro yusran

my running vest and finisher medal



my running vest and finisher medal
Unofficial total time : 2 hour 59 minutes
Merosot dari tahun lepas, kena training lebih lagi ni, heh, heh, heh...
Merosot dari tahun lepas, kena training lebih lagi ni, heh, heh, heh...
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