Last Saturday, i had a training with TBB together with my cousin Abu power. We start from TBB at 7.30 am to Puncak Alam. Total distance that we covered that day was 60km. There are 5 riders, Danny from TBB, Eric, Jason, me and abu power. The route was chalenging with alot of climbing. Fovourite route for Abu power, Jason and Danny.
Me and Eric dah kong kat belakang... but still survive.
This training i called a spped work out training because most of the speed around 30 -35 and something 38.
I have to do more hill work out because it will help me to build more endurance and speed.
So the lesson from this training is, kasi main banyak bukit la brader, kalau tak sampai bila pun tak leh kejar abu power!!!! AHHHHHH, mampuihh ooo macam ni....
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